Strength/Skill:
Front Squat – 70%x2, 75%x2, 80%x2x4

WOD:
Open 12.3
18 min AMRAP
15 Box jumps 24/20 Masters Jumps or Step ups 20” box for men and women
12 Push press 115/75 Masters 95/55
9 Toes-to-bar