Strength/Skill:

Snatch – 70%x1, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1, 80%x1

 

WOD:

21-15-9

Power Snatch 115/75

Box Jumps 24/20