Strength/Skill:

Clean & Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 80%x1+1, 85%x1+1, 90%x1+1, 80%x2+1

 

WOD:

15 AMRAP

30 DU

20 KBS 53/35

10 HSPU