Strength/Skill:

10 EMOTMĀ 

5 PULLUPS (based on skill level can be strict, weighted, negativesĀ or scaled)

 

WOD:

2 Rounds

30 OH Walking Lunge 35/25

30 T2B

30 Russian Twists 35/25

30 Calories Rower

30 Russian Twists 35/25

30 K2E

30 OH Walking Lunges 35/25