CrossFit Influence

Group Class 9AM

FREE Intro to CrossFit Class 10AM. If you are thinking of joining CrossFit Influence join us for a workout we would love to have you. Next session of On-Ramp starts Monday June 3rd. If you would like to register for this session please call, email, or stop by and we will get you ready to go!

*REMINDER: Monday May 27th we will only be having a 9AM Class. We will be Celebrating Memorial Day by doing “Murph” You can either do this as an individual or in partners or teams depending on your skill level! Hope everyone can make it!

REMINDER: Starting June 3rd the 9AM class will be moved to 8:30AM M-F!

Strength/Skill:

Max Situps 3 Min

Max Pushups 3 Mins

WOD:

12 Min AMRAP

10 Box Jumps

15 KBS 53/35

20 Mountain Climbers

*REMINDER: Monday May 27th we will only be having a 9AM Class. We will be Celebrating Memorial Day by doing “Murph” You can either do this as an individual or in partners or teams depending on your skill level! Hope everyone can make it!

Strength/Skill:

Shoulder Press: 5×4 (75%)

WOD:

3 Rounds

Pistols

Wall Balls 20/14

Pullups

Burpees

SDLHP 53/35

*Complete as many reps as possible in one min. You get 1 min break in between each round.

*REMINDER: Monday May 27th we will only be having a 9AM Class. We will be Celebrating Memorial Day by doing “Murph” You can either do this as an individual or in partners or teams depending on your skill level! Hope everyone can make it!

ATTENTION: Starting June 3rd. We will be switching the 9AM Class Monday through Friday to 8:30AM!!!!