Shoulder Press 5-4-3-2
6 Box Jumps 24/20
9 Push Press 95/65
*Every Rep not completed is a 5 Cal Row*
REMINDER: New session of On-Ramp Starts Monday the 8th. If you would like to register for this session please contact us.
We will be starting open gyms every other Sunday from 10am-12pm Starting this Sunday the 7th and also the 21st this month. If you want to come in and get a little extra time in on lifts or skills or looking to makeup a wod missed would be a great opportunity to do so.