*Day 101 of Royal Burpee Challenge!
Strength/Skill:
Rack Jerks 5×3
WOD:
For Time:
101 Burpees
If you have not yet registered for CrossFit for Hope and would like to participate go to www.crossfitforhope.com and sign up and put CrossFit Influence for your affiliate. Thanks we will need everyone to please help by doing the wod and being used as Counters. Thanks!
*Day 100 of Royal Burpee Challenge!
REST DAY!!!
If you have not yet registered for CrossFit for Hope and would like to participate go to www.crossfitforhope.com and sign up and put CrossFit Influence for your affiliate. Thanks we will need everyone to please help by doing the wod and being used as Counters. Thanks!
*Day 99 of Royal Burpee Challenge!
*There will be no classes today we will be going to McCook, Il. to cheer on all of our friends who made it to the North Central Regional for the CrossFit Games! But remember just because there is no class does not mean it is a rest day!
At-Home WOD:
200m run
25 Burpees
200m Run
25 Situps
200m Run
25 Pushups
200m Run
25 Squat Jumps
200m Run
*Day 98 of Royal Burpee Challenge!
Strength/Skill:
Back Squat 5×3
WOD:
3 Rounds
15 Pullups
15 Lunges
then
3 Rounds
15 Pushups
15 Body Squats
then
3 Rounds
15 KBS 70/55
15 Mountain Climbers
*REMINDER: There will be no classes on Saturday May 19th.
New Session of On-Ramp classes will be starting on Monday May 21st. If you would like to sign up please email, call or stop by and we will get you ready to go. Thanks!
If you have not yet registered for CrossFit for Hope and would like to participate go to www.crossfitforhope.com and sign up and put CrossFit Influence for your affiliate. Thanks we will need everyone to please help by doing the wod and being used as Counters. Thanks!
*Day 97 of Royal Burpee Challenge!
Strength/Skill:
Double Unders/Pullups/One-LegSquats
WOD:
40-30-20
Double Unders/Tuck Jumps
Wall Balls 20/14
Abmat Situps
*There will be no Classes on Saturday May 19th. We are going to the North Central Regional for the CrossFit Games. Anyone who would like to go, or want to know more about it let us know! Thanks =)
*If you have not yet registered for CrossFit for Hope and would like to participate go to www.crossfitforhope.com and sign up and put CrossFit Influence for your affiliate. Thanks we will need everyone to please help by doing the wod and being used as Counters. Thanks!
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