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Jeremiah Jensen


November 7, 2023

10 Ways to Stay on Track During the Holidays

As the holiday season approaches, it's easy to find ourselves surrounded by all of the amazing foods and treats. While it's important to enjoy our time with family and friends, it's equally important to maintain a sense of balance when it comes to our health and wellness. With a mindful approach and a few practical strategies, you can navigate the holidays without derailing your progress. In this guide, we'll explore ten effective ways to stay on track during the holiday season, from planning ahead to savoring indulgences in moderation. Let's dive in and discover how you can enjoy the holidays while prioritizing your well-being.

  1. Plan ahead: Before attending holiday gatherings or events, plan your approach. Consider what foods will be available and think about how you can make healthier choices. Having a strategy in mind can help you stay on track and make mindful decisions.
  2. Ensure each meal includes protein: Including a good source of protein in your meals helps keep you feeling satisfied and can help stabilize blood sugar levels. Protein-rich foods like lean meats, fish, eggs, tofu, and legumes are excellent options to consider.
  3. Keep yourself hydrated: Staying hydrated is essential for overall health, and it can also help control appetite. Sometimes, our bodies mistake thirst for hunger, so be sure to drink enough water throughout the day.
  4. Practice portion control: It's easy to overindulge during holiday feasts, so pay attention to portion sizes. Use smaller plates and take smaller servings to avoid overeating.
  5. Stay active with extra steps: Even during the busy holiday season, find ways to stay active. Take short walks, use stairs instead of elevators, or engage in quick, at-home workouts. These extra steps can help maintain your activity levels.
  6. Limit indulgence to one meal per day: If you have multiple holiday events in a day, consider designating one as your main indulgence. Enjoy the special treats and dishes at that meal but aim to make healthier choices at the others.
  7. Keep breakfasts low-carb if you anticipate a treat-filled lunch or dinner: If you know you'll be enjoying a more indulgent meal later in the day, opt for a balanced, lower-carb breakfast. This can help balance your overall calorie intake for the day.
  8. Don't feel pressured to finish every dessert: It's perfectly acceptable to take a small portion or even just a taste of dessert. You don't have to finish every sweet treat that's offered. Listen to your body's cues for satisfaction.
  9. Use this time to reflect on your goals for the upcoming year: The holiday season can be a great time for reflection. Take some moments to think about your health and wellness goals for the coming year. This can help motivate you to make mindful choices during this busy time.
  10. Remember, one setback won't ruin your progress: It's important to be kind to yourself. If you have a day where you veer off your usual healthy eating plan, don't beat yourself up. It's just one day, and you can get back on track with your next meal or activity.

Remember, the holidays are a time to enjoy and celebrate, so it's perfectly fine to indulge in special treats occasionally. The key is finding a balance that allows you to savor the season while also maintaining your health and wellness goals.

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